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"I've been reading your blog for a while, and more and more I've been buying into the nutrient dense food paradigm. I was wondering, perhaps you would never deep-fry a sweet potato; but if you did, which oil would you use? I think I've heard that peanut oil is a high-heat oil, but how bad is it for you to eat?"I don't do much deep-frying, but it has nothing to do with health and trying to avoid oil and/or fat. Mostly, I don't want to deal with the mess and disposal of the cooking oil.
However, when I do deep-fry—maybe once a year, and usually French fries or calamari—I'll employ very high-quality (organic, plus mechanically, not solvent, extracted) peanut or canola oil. These oils are relatively tasteless but have high smoke points, which is needed when deep-frying.
Better—as Rodale News suggests—are lard and duck fat, but, to be honest, I haven't been as vigilant as I should be about getting them because I deep-fry so infrequently. Actually, that's probably a good reason to buy lard or duck fat!
As I've discussed before, try to avoid the popular commercial brands of vegetable oils, which have been treated with solvents and come from genetically-engineered and/or pesticide-laden plants. In that light, Planters and Crisco peanut oil, I would argue, are very, very bad for you. Spectrum organic peanut oil would be a better choice.
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20 comments:
Thanks for the post Rob! I'm with you about the mess and oil disposal, but occasional I can't resist making my own sweet potato fries. Actually, I'm going to try to make chips out of beets soon too.
Thanks for the post sir. I think it good to read a post like this. Because healthy and food are everything for me.
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Thank you uploading this article. I tried to follow this and i will be in happy and tasty life.
Thank you for the nice post and it is very interesting to read. We can also use the other kind of natural oils like Chekku Ennai in Chennai for the strong and the healthy life.
“It is also rich in antioxidants, which boosts immunity.mara check oil also retains lauric acid, which has plenty of therapeutic benefits.
All of the fats and cold press coconut oil that we eat are composed of molecules called fatty acids. Biochemically, fatty acids are composed of a chain of carbon atoms connected to one another by chemical bonds.
If you’ve ever experimented with adding cold pressed coconut oil chennai into your diet you will likely recognize this captivating experience, as well as the sense of sustained energy, balance and vitality that this versatile oil can bring it.I have beencastor oil for hair growth for long term which is very good to treat for acne.
Organic marachekku oil in bangalore are produced in remarkable diversity by plants, animals, and other organisms through natural metabolic processes. Lipid is the scientific term for the fatty acids, steroids and similar chemicals.best cooking oil for health is my favorite,” says Sara Haas, RD, LDN, a chef in Chicago and spokeswoman for the American Academy of Nutrition and Dietetics.
Canola oil. Canola oil is low in saturated fat, Haas says. ...
chekku oil. ...
Avocado oil. ...
Walnut oil. ...
peanut oil. ...
Grapeseed oil. ...
Coconut oil.
Healthy product. We grain oil using ghani(Traditional method) which was so called as".cold pressed oil online" at minimum temperature so the nature of oil is retained.
Gingelly oil is another name for sesame oil. It's also known as til marachekku oil near me . It's commonly used in cooking, just like vegetable oil and olive oil.
Cold Pressed Sesame Oil can be called as beauty chekku oil in english. Health benefits, body strength and skin and hair could be made better by this oil.
Using chekku oil bangalore. can be strange to some people, but ancient times have shown that oils are highly beneficial for humans.
Cold Pressed Oil is originally manufactured in traditional way by extracting marachekku oil bangalore. then seeds using wood crusher.Improves Digestion -pure ghee is known to be one the most easily digestible dairy fat. It helps in proper digestion.cold pressed cocunut oil is considered to be one of the most versatile natural oils today.We all know that losing weight requires fat and calorie burning, something drinking coconut oilcan easily provide.
If you are search for good castor oil, then you need to use cold pressed castor oil. In other words, this is called as marachekku. If you want to see marachekku oil manufaturer, please go to mara chekku manufacturers in tamilnadu.
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Cold pressing is a technique in which the mara chekku oil is mechanically pressed from the seeds at temperatures not exceeding 120F.
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Looking For Pure Ghee, Cold Pressed Oils & Honey? Check Out GheeStore!
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Who doesn’t love a nice dollop of pure ghee with their meals? I’m sure most of us relish the goodness and flavour this simple ingredient adds to our meals, just like generations before us have enjoyed. GheeStore brings to you a variety of this very essential ingredient and so much more. They’ve got everything from pure cow ghee, buffalo ghee to organic honey to uthukuli white butter to cold pressed/wood pressed oils like coconut, groundnut, sesame and more.
What’s great about GheeStore is that all their products are organic and don’t use any chemicals or preservatives. Added to which they also happen to be one of the first brands to start an online store, exclusively for ghee and oils. So, if you’re looking at benefiting from the age-old recipes that ghee, oils and honey have been used for, GheeStore is the place to check out. You will not be disappointed and the quality will keep you going for more. Trust us, you will love it. :)
Looking For Pure Ghee, Cold Pressed Oils & Honey? Check Out GheeStore!
What Makes This Awesome?
Who doesn’t love a nice dollop of pure ghee with their meals? I’m sure most of us relish the goodness and flavour this simple ingredient adds to our meals, just like generations before us have enjoyed. GheeStore brings to you a variety of this very essential ingredient and so much more. They’ve got everything from pure cow ghee, buffalo ghee to organic honey to uthukuli white butter to cold pressed/wood pressed oils like coconut, groundnut, sesame and more.
What’s great about GheeStore is that all their products are organic and don’t use any chemicals or preservatives. Added to which they also happen to be one of the first brands to start an online store, exclusively for ghee and oils. So, if you’re looking at benefiting from the age-old recipes that ghee, oils and honey have been used for, GheeStore is the place to check out. You will not be disappointed and the quality will keep you going for more. Trust us, you will love it. :)
Visit GheeStore
Looking For Pure Ghee, Cold Pressed Oils & Honey? Check Out GheeStore!
What Makes This Awesome?
Who doesn’t love a nice dollop of pure ghee with their meals? I’m sure most of us relish the goodness and flavour this simple ingredient adds to our meals, just like generations before us have enjoyed. GheeStore brings to you a variety of this very essential ingredient and so much more. They’ve got everything from pure cow ghee, buffalo ghee to organic honey to uthukuli white butter to cold pressed/wood pressed oils like coconut, groundnut, sesame and more.
What’s great about GheeStore is that all their products are organic and don’t use any chemicals or preservatives. Added to which they also happen to be one of the first brands to start an online store, exclusively for ghee and oils. So, if you’re looking at benefiting from the age-old recipes that ghee, oils and honey have been used for, GheeStore is the place to check out. You will not be disappointed and the quality will keep you going for more. Trust us, you will love it. :)
Visit GheeStore
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