tag:blogger.com,1999:blog-6464253324658824659.post8438386778037567162..comments2024-03-20T05:58:45.288-04:00Comments on The Delicious Truth: Give Me Animal Fat (and Lots of It) or Give Me Death! (Literally)Chef Robhttp://www.blogger.com/profile/10372505654191018607noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6464253324658824659.post-2404643884879546332021-11-15T05:26:58.774-05:002021-11-15T05:26:58.774-05:00If you are committed to a healthy lifestyle, you m...If you are committed to a healthy lifestyle, you may know different kinds of body fats exist. Often time, people confuse subcutaneous fat with visceral fat. However, they are both different and indicate different concerns.<br />Subcutaneous fat is the jiggly skin that appears on the body. It is the deepest layer of skin — after epidermis and dermis — that serves various functions like storing energy, protecting muscles, and connecting the dermis to the muscles.<br />If you are looking for a reliable online store that provides a high-tech body composition scale, connect with IKOM Store. They offer the latest <a href="https://ikomstore.com/" rel="nofollow">smart health care products</a>, smart gadgets, and health and wellness products.<br />Emily Brownhttps://www.blogger.com/profile/14585310109284164562noreply@blogger.comtag:blogger.com,1999:blog-6464253324658824659.post-20794656805697371782018-04-05T05:16:38.520-04:002018-04-05T05:16:38.520-04:00hope I can just cut my fat, but it's not good ...hope I can just cut my fat, but it's not good right?Cara Membuat Pupuk Hidroponik Cairhttps://goo.gl/mx1a8Vnoreply@blogger.comtag:blogger.com,1999:blog-6464253324658824659.post-85935339418159456772013-03-07T18:40:12.816-05:002013-03-07T18:40:12.816-05:00There's another way of thinking--one that we w...There's another way of thinking--one that we won't hear on the NBC Today Show or from many doctors or from many drug reps--that believes that the uproar over cholesterol is misguided and a myth. There are three sides to every story, but check out "The Cholesterol Myths" by Uffe Ravnskov and "Good Calories, Bad Calories" by Gary Taubes. For starters, Taubes argues that one's cholesterol number is an absolute oversimplification and that there are other numbers and ratios that we should be much, much more concerned with. (Even the LDL/HDL split is a simplification.)<br /><br />To answer the question: No, I haven't had my cholesterol checked lately because I, personally, don't think it matters at all. Put me in the same camp as your ex-nutritionist.Chef Robhttps://www.blogger.com/profile/10372505654191018607noreply@blogger.comtag:blogger.com,1999:blog-6464253324658824659.post-21465422967486783112013-02-26T18:25:51.108-05:002013-02-26T18:25:51.108-05:00Hey Rob,
Have you gotten your cholesterol checked...Hey Rob,<br /><br />Have you gotten your cholesterol checked recently? <br /><br />A couple of years ago I went to see a nutritionist who convinced me that "high-quality fat" is in actually good for you. Essentially, she offered the same reasoning as the articles sited on your blog. For about 5-6 months, I consumed various organic butter and "grass-fed" protein/fat in moderate amounts and I even lost a little weight! I went in for a regular checkup a couple of months later and I was shocked to find my cholesterol going through the roof. My doctor showed my cholesterol history for the past 5 years and it spiked during the time I was on that diet. <br /><br />The whole thing was quite disturbing because:<br />1. I couldn't believe my cholesterol was so high because I looked thin and fit. <br />2. I couldn't believe my "health-conscious" nutritionist could be so wrong. <br /><br />I am back on my regular diet which is cooking w/ mostly olive oil and canola oil and my cholesterol has come down since. I thought I share my experience w/ you on the off chance that you have not had your cholesterol checked recently. Even if you are a healthy person w/ low cholesterol, not everyone will metabolize fat the same way. Just something to think about.<br /><br />Nutmeggerhttps://www.blogger.com/profile/01595050142443515322noreply@blogger.comtag:blogger.com,1999:blog-6464253324658824659.post-83147936074418478912013-02-20T22:31:14.031-05:002013-02-20T22:31:14.031-05:00Kelly,
Thanks for reading and I'm glad to hea...Kelly,<br /><br />Thanks for reading and I'm glad to hear that you are jumping aboard the nutrient-dense bandwagon. Thanks for the post idea; check tomorrow's post for my response.Chef Robhttps://www.blogger.com/profile/10372505654191018607noreply@blogger.comtag:blogger.com,1999:blog-6464253324658824659.post-90809482611893906212013-02-20T22:19:10.563-05:002013-02-20T22:19:10.563-05:00Hey Rob,
I've been reading your blog for a wh...Hey Rob, <br />I've been reading your blog for a while, and more and more I've been buying into the nutrient dense food paradigm. I was wondering, perhaps you would never deep-fry a sweet potato; but if you did, which oil would you use? I think I've heard that peanut oil is a high-heat oil, but how bad is it for you to eat? Kellyhttps://www.blogger.com/profile/11814988495078450394noreply@blogger.com