Changing the way we eat and think about food doesn't have to be an all-or-none proposition. Making just one change per week can help bring about meaningful results in a short time, something preached by Jack LaLanne in this video:
Rob Endelman is a chef who, in addition to teaching cooking technique, empowers people with the knowledge to make better choices when it comes to buying and preparing food.
Chef Rob believes that a lack of awareness about our industrial food supply has contributed to the increase in modern diseases such as obesity, cancers and food allergies.
Feel free to contact Chef Rob at robATthedelicioustruthblogDOTcom.