Tuesday, June 14, 2011

How to Make a Quick Filet of Fish Sandwich

Here’s an idea for a quick sandwich, which takes less time and effort than you would think.

Sauté (click here for video instructions) a filet of fish (I used black sea bass), put the filet on a bun or bread and add lettuce, tomato and coleslaw.

To prevent the fish from sticking to the pan when cooking, use a non-stick pan (cast iron is best). The goal is to get a crisp, brown exterior.

Your own filet o' fish sandwich in less than 10 minutes!
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4 comments:

  1. AnonymousJune 14, 2011 at 11:37 AM

    How does this compare to the McDonald's Filet-O-Fish?

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  2. Chef RobJune 16, 2011 at 10:11 AM

    Tastes a million times better, plus I actually knew what I was eating!

    ReplyDelete
  3. AnonymousJune 19, 2011 at 9:04 PM

    This looks amazing. I want one right now!

    Chef Rob, can you please sometime address (or if you already have, refer me to an archive) the emergence of tilapia on menus everywhere-- what type of fish it is, how raised and/or caught, nutritional value, problems, etc. I generally love fish and I have really tried to like tilapia, but I have had some fishy bad-tasting tilapia and I have been avoiding it since then. Is it true that it's a bottom-feeder like catfish?

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  4. Chef RobJune 21, 2011 at 1:23 PM

    Here's a recent post I wrote that has more info about tilapia. Hope it helps.

    http://thedelicioustruth.blogspot.com/2011/05/other-part-of-tilapia-story-starring.html

    ReplyDelete