Here’s an idea for a quick sandwich, which takes less time and effort than you would think.
Sauté (click here for video instructions) a filet of fish (I used black sea bass), put the filet on a bun or bread and add lettuce, tomato and coleslaw.
To prevent the fish from sticking to the pan when cooking, use a non-stick pan (cast iron is best). The goal is to get a crisp, brown exterior.
Your own filet o' fish sandwich in less than 10 minutes!