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Here’s an idea for a quick sandwich, which takes less time and effort than you would think.Sauté (click here for video instructions) a filet of fish (I used black sea bass), put the filet on a bun or bread and add lettuce, tomato and coleslaw.
To prevent the fish from sticking to the pan when cooking, use a non-stick pan (cast iron is best). The goal is to get a crisp, brown exterior.
Your own filet o' fish sandwich in less than 10 minutes!
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4 comments:
How does this compare to the McDonald's Filet-O-Fish?
Tastes a million times better, plus I actually knew what I was eating!
This looks amazing. I want one right now!
Chef Rob, can you please sometime address (or if you already have, refer me to an archive) the emergence of tilapia on menus everywhere-- what type of fish it is, how raised and/or caught, nutritional value, problems, etc. I generally love fish and I have really tried to like tilapia, but I have had some fishy bad-tasting tilapia and I have been avoiding it since then. Is it true that it's a bottom-feeder like catfish?
Here's a recent post I wrote that has more info about tilapia. Hope it helps.
http://thedelicioustruth.blogspot.com/2011/05/other-part-of-tilapia-story-starring.html
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