I baked one, which entailed cutting the squash in half lengthwise, scooping out the seeds (to be roasted separately), putting the halves (flesh-side down) into an oven-proof baking dish, adding a little water to the pan (to prevent burning) and cooking in a 350° oven until the flesh started to soften (about 40 minutes). After letting the squash cool, I scooped out the flesh and stored it in the refrigerator.
One decent-sized squash gives off quite a bit of meat, so the novelty of eating it plain (with a little salt and pepper) wore off quickly. To change things up, I made butternut squash patties, using the same technique employed for constructing fish cakes, spinach-beef patties or grain-bean cakes. (I interchange the terms "cakes" and "patties" freely.)
In a cast iron pan, I then sautéed the patties in olive oil, letting both sides brown. The whole operation took about 15 minutes, and the patties—along with a salad—made for a great vegetarian meal.
5 comments:
vegetarian...except for the egg, would an egg substitute work?
Sorry, ovo-vegetarian! I've never used egg substitute, but as long as it helps the binding process, it'll work. You'll probably have to experiment to find out!
was browsing on the net for an EASY recipe for butternut squash because I scored two packages of peeled cubed butternut squash at a good price at COSTCO last night. Easy is better and thanks so much!
Thanks for simple and delicious recipe!
I used ground up oats instead of breadcrumbs and used Indian spices. Very good.
Hi! I had about a pound of fresh butternut squash "spaghetti"; mixed with an egg, pre maple syrup and apple pie spice; roasted in a 450 degree oven for about 20-25 minutes. Yum!
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