Wednesday, February 25, 2009

Are Vitamins Worth Taking?

Last summer I posted a blog about vitamins (I’m not a fan) and their role as nutrient supplements and replacements.

A recent New York Times article took a close look at the subject as well, questioning vitamins’ effectiveness: “In the past few years, several high-quality studies have failed to show that extra vitamins, at least in pill form, help prevent chronic disease or prolong life.”

As many experts believe, a well-balanced diet is the best prevention and medicine.

No comments: