Some of the healthiest foods we can eat are dark, leafy green vegetables. Examples are kale, collard greens, Swiss chard, mustard greens and dandelion.
These greens are relatively cheap ($2-$3 per bunch, depending on variety and time of year) and are full of nutrients, including vitamins K, A and C, magnesium, potassium, iron, calcium and fiber.
I’ll post a video tomorrow showing an easy way to prepare greens that works for all varieties.
Monday, March 16, 2009
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