Monday, March 16, 2009

Eat Your Dark Leafy Greens

Some of the healthiest foods we can eat are dark, leafy green vegetables. Examples are kale, collard greens, Swiss chard, mustard greens and dandelion.

These greens are relatively cheap ($2-$3 per bunch, depending on variety and time of year) and are full of nutrients, including vitamins K, A and C, magnesium, potassium, iron, calcium and fiber.

I’ll post a video tomorrow showing an easy way to prepare greens that works for all varieties.

No comments: