My favorites (all of which take less than seven seconds to prepare):
- A mini peanut butter and jelly sandwich
- A chunk of cheese
- A piece of fresh fruit
- A piece of dark chocolate
- A handful of nuts and/or dried fruit
I know some people think I’m a little (little?) cuckoo, but I truly feel that eating well is worth the extra (minimal) effort. Preparing and snacking on the above foods takes the same effort as munching on similar foodstuffs of dubious origin.