Read Your Ingredient Lists!

Many of my students are surprised at some of the ingredients found in the foodstuffs in their refrigerators and cabinets. A simple way to avoid this is by taking a minute or two when shopping to read ingredient lists.

If some of a food’s ingredients seem more suited for high school chemistry than the kitchen (the unpronounceable ones and anything with a number), take a pass. You and your family will be better for it.